Megha

Let’s be honest, nobody told you that summer has a nutrition protocol. You were handed the same diet advice in May that you got in December, and you’ve been wondering why nothing’s working, why you’re exhausted by 10am, why your digestion feels off, and why your usual workout is leaving you completely wiped. This is […]

“I’m doing everything right—eating clean, exercising consistently… but the scale isn’t moving!”I hear this all the time from clients. And every time, my answer is the same:That’s not necessarily a bad thing. Let’s take a moment to shift your perspective on weight loss—because true transformation goes way beyond the number you see on your weighing

Imagine finishing a meal and, instead of sinking into the couch or scrolling on your phone, you take a short, relaxed walk. This isn’t a new wellness trend; it’s a time-honored Indian practice called Shatapauli, which means “walking 100 steps” after eating. For centuries, our ancestors followed this simple habit, believing it aided digestion and

When we think about improving our health through food, most of us focus on “what” we eat. However, an emerging approach called meal sequencing suggests that “when” and “how” we eat certain foods in a meal can also significantly impact digestion, blood sugar levels, and overall well-being. Meal sequencing is especially gaining traction among individuals

Many people often think that yogurt is simply the Western name for curd. However, there are significant differences between the two. As a nutritionist, I’d like to explain five key differences and share my professional opinion on each. 1. Fermentation Process Yogurt: Made by fermenting milk with specific strains of bacteria, such as Lactobacillus bulgaricus

According to the latest veganism statistics in India for 2022, a staggering 24% of the population follows a vegetarian diet, with 9% of them proudly embracing veganism. This means that a remarkable 574 million Indians have chosen a meat-free lifestyle, which is equivalent to the combined populations of the United States and the United Kingdom.

Are nut milk really comparable with cow milk? No other milk can be compared to the nutritional benefit of cow’s milk unless you add micronutrients, preservatives, color, and flavor to make it comparable. While these products may appear competitive on the shelf, it’s difficult to ignore their potential synergy within the broader food system.” Why

As humans, we have evolved to relish a wide variety of flavors, always seeking new and exciting taste sensations. But what happens when we’re faced with dietary restrictions that challenge our cravings for sweetness? Food ingredients have gone a long way in exploring what fits the best and one such sweeteners are Sugar Alcohols These

Are you a foodie who loves experimenting with different types of salts in your cooking? Have you ever wondered which type of salt is the healthiest and most beneficial for your body? Salt is a ubiquitous ingredient in our daily lives, used to enhance the flavour of our food and preserve it. Salt is not