Ditch the drama and achieve lasting health goals for real.

I’m here to cut through the noise and translate the latest science into practical strategies that work for YOU. Forget quick fixes – we’re building a sustainable, personalized plan that gets you feeling amazing, not just surviving.

About Myself

At MyHealthSprint, I believe in the power of traditional foods to nurture and sustain our bodies. These time-tested, wholesome options not only promote good health but also offer sustainability, ease of preparation, and minimal time consumption. I reject the notion of quick fixes through crash diets, opting instead for sustainable, long-term solutions.

Change Your Life

Start Your Journey of Happiness and Health Today!

Our personalized programs are designed to empower you on this transformative journey. Whether you want to overhaul your eating habits, manage a specific health condition, or simply feel more energized and in control, we’ll be there to guide you. We don’t believe in quick fixes or fad diets. Instead, we focus on creating sustainable changes to your relationship with food that fuel your body and mind. Working together, you’ll gain the knowledge and skills to confidently manage your own meals and navigate any health concerns you might have. Our ultimate goal is to see you achieve lasting results and feel empowered to live a vibrant, healthy life.

Content creation

Looking for reliable and engaging nutrition content? I can create informative articles, blogs, and social media posts to educate and empower your audience on a ...

Workshop and Camps

Learn practical skills and gain valuable knowledge through interactive workshops and immersive health camps designed to educate and inspire you on your wellness journey.

Corporate Seminar

Empower your employees to make healthy choices with engaging and informative corporate wellness seminars on a variety of nutrition topics.

Sustainable Weight Management

Looking to lose weight, gain muscle, or simply maintain a healthy weight? I’ll help you create a sustainable plan that focuses on whole, nourishing foods, ...

Digestive and Gastrointestinal Health

Struggling with IBD, IBS, food intolerance, or acidity? Let’s discover the root cause of your digestive issues and develop a customized nutrition plan to improve ...

Lifestyle Diseases

Hypertension, diabetes, fatty liver, thyroid issues, heart disease, cholesterol, and CKD – these conditions can be effectively managed with proper nutrition strategies. I can help ...

Women Health

From navigating hormonal changes during PCOS/PCOD and pregnancy to optimizing your health during lactation and addressing iron deficiency anemia, I offer specialized support tailored to ...

Personalized nutrition plans

One-size-fits-all diets don’t work! I’ll develop a customized plan tailored to your specific health conditions, lifestyle, and taste preferences. Whether you’re managing a chronic disease, ...

Features

Benefits

Our Google review

Excellent
Based on 16 reviews
Kavya Sriram
Kavya Sriram
2024-06-30
Trustindex verifies that the original source of the review is Google.
Patiently heard all the issues and suggested accordingly to over come my gastritis problem. Suggested diet for reducing gastritis and then included good diet which helped in reducing my weight. She responds so quick whenever there is doubt regarding any sort of diet. Continuos follow up is one good thing with megha.
sirish kosuru
sirish kosuru
2024-06-28
Trustindex verifies that the original source of the review is Google.
Dietician Megha is very professional and client concerned nutritionist. I took diet plan for my mom for medical concerns and myself on weight concerns from her. Following scheduled diet is a very tough deal but Megha has made our lives easy with multiple alternatives that we can follow. We both are exceptionally surprised with her interest and care that she personally shows on her clients in scheduling regular appointments to ensure continuity.
namita patil
namita patil
2024-06-24
Trustindex verifies that the original source of the review is Google.
Megha is excellent as a nutritionist. She had the ability to persuade me to change my ways which is amazing. She also follows up with written advice which is very helpful. I actually looked forward further my sessions with Megha.
suraj patkar
suraj patkar
2024-06-24
Trustindex verifies that the original source of the review is Google.
My experience with Megha's Nutrition was great. I had recently slid back into some restrictive eating behaviors, and Megha helped me get back on track. She took time to create a personalized plan for me and would explain the science behind her recommendations, which helped me realize the importance of meeting my nutritional needs.
sourav pattnaik
sourav pattnaik
2024-06-20
Trustindex verifies that the original source of the review is Google.
Consulting with Megha changed my perspective about a nutrition. She understood my needs and suggested a routine diet that helped me achieve my objective. She came across as someone who is there with you in every step. And what really appealed to me was she never used scare tactics. I'd definitely recommend her to anyone who wants a balanced approach to nutrition.
Sushma Prabhakar K
Sushma Prabhakar K
2024-06-18
Trustindex verifies that the original source of the review is Google.
Megha is a thorough professional and she has very good understanding of diet. She understands each person’s requirements and suggests based on that individual. Happy to engage with her and her recommendations are very satisfactory and result oriented. Thank you Megha !!
Sabarish Krishnan
Sabarish Krishnan
2024-06-02
Trustindex verifies that the original source of the review is Google.
Megha is a seasoned professional in the field of nutrition with varied experience. My feedback is on the following observations: 1) She transitioned me from an extreme diet consisting only of simple carbohydrates to a balanced diet consisting of proteins, carbs and fats. 2) She ensured that the meal preparations are in line with the current cuisine cooked at home. 3) She recommended a diet which has a reasonable cost. 4) Last but not the least, taking her nutrition advice also helped my family. I would recommend Megha to anyone who would like to achieve their fitness goals.
Sayli Jadhav
Sayli Jadhav
2024-05-17
Trustindex verifies that the original source of the review is Google.
I’ve known Megha for 4-5 years now. She’s an amazing dietitian. Understands the clients current diet and needs and suggests changes that are easy to make and maintain. Megha has really helped me come up with a meal plan that works best for me!
vinod paswan
vinod paswan
2024-04-12
Trustindex verifies that the original source of the review is Google.
The diet plan provided by Dietitian Megha was extremely effective. I appreciated how precise and tailored the plan was to my needs. I highly recommend Dietitian Mehga to everyone looking for an excellent diet plan.
sachin kavankar
sachin kavankar
2024-04-09
Trustindex verifies that the original source of the review is Google.
Megha is an awesome nutritionist who guides you every step of the way. She takes a personal interest in helping you achieve your goal in your weight loss journey or any other your goal. Her positive attitude, encouraging behaviour, her knowledge of food and nutrition and above all going out of the way in finding the appropriate recipes releated to your diet. I love her recipes ....all sum up in making Megha a commendable nutritionist !! I would highly recommend Megha to anyone who is interested in losing weight or any kind of diet plan. 🙂🙂🤝🤝
Change Your Life

Start Your Journey with Recipe

Our personalized programs are designed to empower you on this transformative journey. Whether you want to overhaul your eating habits, manage a specific health condition, or simply feel more energized and in control, we’ll be there to guide you. We don’t believe in quick fixes or fad diets.

Our Blog's

How the Order of Your Food Impacts Your Health

When we think about improving our health through food, most of us focus on “what” we eat. However, an emerging approach called meal sequencing suggests ...
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Understanding the Differences Between Curd and Yogurt

Many people often think that yogurt is simply the Western name for curd. However, there are significant differences between the two. As a nutritionist, I’d ...
Read More →

The Vegan Wave: Meat or Mock Meat ?

According to the latest veganism statistics in India for 2022, a staggering 24% of the population follows a vegetarian diet, with 9% of them proudly ...
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Are you going “Nuts’ to buy “Nut Milk”

Are nut milk really comparable with cow milk? No other milk can be compared to the nutritional benefit of cow’s milk unless you add micronutrients, ...
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Sugar Alcohols: Exploring the Pros and Cons

As humans, we have evolved to relish a wide variety of flavors, always seeking new and exciting taste sensations. But what happens when we’re faced ...
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Salty Truths: Separating Fact from Fiction about Iodized Salt

Are you a foodie who loves experimenting with different types of salts in your cooking? Have you ever wondered which type of salt is the ...
Read More →
We Help You Stay Healthy

The Trainers

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Jamie Hofstadter

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Annie Hofstadter

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Happy Faces of Happy Students

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