Ditch the drama and achieve lasting health goals for real.

I’m here to cut through the noise and translate the latest science into practical strategies that work for YOU. Forget quick fixes – we’re building a sustainable, personalized plan that gets you feeling amazing, not just surviving.

About Myself

At MyHealthSprint, I believe in the power of traditional foods to nurture and sustain our bodies. These time-tested, wholesome options not only promote good health but also offer sustainability, ease of preparation, and minimal time consumption. I reject the notion of quick fixes through crash diets, opting instead for sustainable, long-term solutions.

Change Your Life

Start Your Journey of Happiness and Health Today!

Our personalized programs are designed to empower you on this transformative journey. Whether you want to overhaul your eating habits, manage a specific health condition, or simply feel more energized and in control, we’ll be there to guide you. We don’t believe in quick fixes or fad diets. Instead, we focus on creating sustainable changes to your relationship with food that fuel your body and mind. Working together, you’ll gain the knowledge and skills to confidently manage your own meals and navigate any health concerns you might have. Our ultimate goal is to see you achieve lasting results and feel empowered to live a vibrant, healthy life.

Content creation

Looking for reliable and engaging nutrition content? I can create informative articles, blogs, and social media posts to educate and empower your audience on a ...

Workshop and Camps

Learn practical skills and gain valuable knowledge through interactive workshops and immersive health camps designed to educate and inspire you on your wellness journey.

Corporate Seminar

Empower your employees to make healthy choices with engaging and informative corporate wellness seminars on a variety of nutrition topics.

Sustainable Weight Management

Looking to lose weight, gain muscle, or simply maintain a healthy weight? I’ll help you create a sustainable plan that focuses on whole, nourishing foods, ...

Digestive and Gastrointestinal Health

Struggling with IBD, IBS, food intolerance, or acidity? Let’s discover the root cause of your digestive issues and develop a customized nutrition plan to improve ...

Lifestyle Diseases

Hypertension, diabetes, fatty liver, thyroid issues, heart disease, cholesterol, and CKD – these conditions can be effectively managed with proper nutrition strategies. I can help ...

Women Health

From navigating hormonal changes during PCOS/PCOD and pregnancy to optimizing your health during lactation and addressing iron deficiency anemia, I offer specialized support tailored to ...

Personalized nutrition plans

One-size-fits-all diets don’t work! I’ll develop a customized plan tailored to your specific health conditions, lifestyle, and taste preferences. Whether you’re managing a chronic disease, ...

Features

Benefits

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Change Your Life

Start Your Journey with Recipe

Our personalized programs are designed to empower you on this transformative journey. Whether you want to overhaul your eating habits, manage a specific health condition, or simply feel more energized and in control, we’ll be there to guide you. We don’t believe in quick fixes or fad diets.

Our Blog's

How the Order of Your Food Impacts Your Health

When we think about improving our health through food, most of us focus on “what” we eat. However, an emerging approach called meal sequencing suggests ...
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Understanding the Differences Between Curd and Yogurt

Many people often think that yogurt is simply the Western name for curd. However, there are significant differences between the two. As a nutritionist, I’d ...
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The Vegan Wave: Meat or Mock Meat ?

According to the latest veganism statistics in India for 2022, a staggering 24% of the population follows a vegetarian diet, with 9% of them proudly ...
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Are you going “Nuts’ to buy “Nut Milk”

Are nut milk really comparable with cow milk? No other milk can be compared to the nutritional benefit of cow’s milk unless you add micronutrients, ...
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Sugar Alcohols: Exploring the Pros and Cons

As humans, we have evolved to relish a wide variety of flavors, always seeking new and exciting taste sensations. But what happens when we’re faced ...
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Salty Truths: Separating Fact from Fiction about Iodized Salt

Are you a foodie who loves experimenting with different types of salts in your cooking? Have you ever wondered which type of salt is the ...
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We Help You Stay Healthy

The Trainers

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Jamie Hofstadter

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Annie Hofstadter

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Happy Faces of Happy Students

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