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“I’m doing everything right—eating clean, exercising consistently… but the scale isn’t moving!”I hear this all the time from clients. And every time, my answer is ...

Imagine finishing a meal and, instead of sinking into the couch or scrolling on your phone, you take a short, relaxed walk. This isn’t a ...

When we think about improving our health through food, most of us focus on “what” we eat. However, an emerging approach called meal sequencing suggests ...

Many people often think that yogurt is simply the Western name for curd. However, there are significant differences between the two. As a nutritionist, I’d ...

According to the latest veganism statistics in India for 2022, a staggering 24% of the population follows a vegetarian diet, with 9% of them proudly ...

Are nut milk really comparable with cow milk? No other milk can be compared to the nutritional benefit of cow’s milk unless you add micronutrients, ...

As humans, we have evolved to relish a wide variety of flavors, always seeking new and exciting taste sensations. But what happens when we’re faced ...

Are you a foodie who loves experimenting with different types of salts in your cooking? Have you ever wondered which type of salt is the ...