Nutrition Services We Offer
At My Health Sprint, we provide specialized, evidence-based nutrition support for a wide range of health goals and medical conditions. Each program is personalized, practical, and designed to bring sustainable results.
Our Expertise
- Digestive & Gastrointestinal Health – Support for IBS, IBD, acidity, bloating, and gut imbalance through a root-cause approach.
- Weight Management – Realistic and sustainable plans for fat loss, muscle gain, or maintenance—without restrictive diets.
- Women’s Health & Hormonal Balance – Nutritional care for PCOS/PCOD, thyroid disorders, menstrual health, and hormonal wellness.
- Pediatric Nutrition – Balanced plans to support growth, immunity, and healthy eating habits in children and adolescents.
- Pregnancy & Postpartum Nutrition – Guiding mothers through every stage with meal plans that nourish both mom and baby.
- Diabetes Management – Customized meal plans to stabilize blood sugar levels and prevent long-term complications.
- Renal Conditions – Kidney-friendly diets focusing on protein, sodium, and fluid balance to support renal function.
- Liver Conditions – Nutritional management for fatty liver, hepatitis, and other hepatic concerns to improve recovery and energy.
- Oncology & Post-Cancer Recovery – Evidence-based nutrition for strength, immune function, and faster healing during and after treatment.
- Bariatric Nutrition – Tailored plans for pre- and post-bariatric surgery to ensure optimal nutrient intake and sustained weight loss.
Our Process
We believe in structured, step-by-step guidance to ensure every client receives the attention and support they deserve.
1. Book an Online or in Clinic Consultation
Schedule your appointment at a convenient time for your first one-on-one session.
2. Fill Out the Online Nutrition Questionnaire
Share your health history, lifestyle, and goals to help us understand your unique needs.
3. Clinical Assessments
Includes evaluation of BMI, body fat percentage, and blood reports (if available) to guide precise planning.
4. One-to-One Nutrition Consultation with Megha Mandke
A detailed 30-minute video session followed by a 15-minute doubt-clearing discussion. We’ll consider your clinical assessment, body type, and dietary habits to create a practical and sustainable plan.
5. Receive Your Personalized Nutrition Plan
Get your customized plan with clear guidelines, recipes, and lifestyle strategies aligned to your goals.
6. Daily & Weekly Follow-Ups
Regular monitoring over WhatsApp to track your progress, address challenges, and keep you accountable.
7. Active Support & Query Resolution
Stay connected through WhatsApp for ongoing guidance and real-time answers to your questions.
8. Evaluate Progress & Set New Goals
Every 15 days, we review your progress, make necessary adjustments, and keep you moving forward.
Program Duration & Revisions
- 4 Weeks: Includes 1 diet revision after 15 days
- 12 Weeks: Includes 4 diet revisions
- 24 Weeks: Includes 8–10 diet revisions
Each plan is designed to adapt as your body, habits, and health evolve—ensuring continuous progress and lasting results.
